Shamata and Vipassana Meditation Course

We are delighted to reach out to spread the word about a month-long course on Shamata and Vipassana Meditation led by Geshe Tsering Chophel at the Center for Mind Training in Thardoling, McLeod Ganj (Dharamsala). This course is designed for those seeking to deepen their understanding of Buddhism, and in particular, their meditation practice. Our goal is that each course participant experiences the deeply transformative benefits of “mindfulness” meditation.

The dates of this retreat are May 1st to May 31st, 2023. However, those who can only come for one or two weeks of the course are also welcome. Along with the schedule of lectures and guided meditations, the CFMT will also provide three vegetarian meals each day. There will also be two tea breaks. For the food budget, we ask that students please contribute Rs. 700 per day to cover the costs. That said, there will be no fees for the classes themselves. Unfortunately, CFMT cannot provide accommodations, so we ask that course participants please arrange their own stays in McLeod Ganj. 

If anyone is interested in taking part in this retreat, please register before April 20th, 2023. We would also be grateful if you could share about this opportunity with other members of the community! The more, the merrier. If you have any questions, or if we can be of any assistance, we are here to help you

Schedule for May 1st – May 31st, 2023

8:00 AM – 9:00 AM : Breakfast

9:00 AM – 10:00 AM : Vipassana Meditation Session

10:00 AM – 10:30 AM : Tea Break

10:30 AM – 11:30 AM : Intro to Buddhism

11:30 AM – 12:30 PM : Intro on how to do some traditional prayers and offerings

12:30 PM – 2:00 PM : Lunch

2:00 PM – 3:30 PM : Medicine Buddha Prayers

3:30 PM – 4:00 PM : Tea Break

4:00 PM – 5:00 PM : Shamata Meditation Session

5:30 PM – 6:30 PM : Dinner

Regarding the course schedule, Sundays will be our day off, but the CFMT will still provide meals for the students. Also, we are planning a hike and picnic on April 21st for the group.

Best wishes,

Geshe Tsering Chophel

Director of the Center for Mind Training

Mobile: +91 7018428217
Email: gelongtc@gmail.com